1). Apple: An apple a day keeps the doctor away. You've heard it many times, right? But it is important to follow up, not just listen. because many scientific studies show how they keep a person healthy.
2). Green vegetables: Green vegetables in general are high in vitamins and minerals. For good digestion and maintaining the health of our organs, such as the heart, kidneys, and lungs, nothing is better than green vegetables.
3) Dried fruits Dry fruits have one distinct advantage: they boost immunity and are beneficial for joints. You can make a salad by adding fruits, vegetables, and dry fruits to it.
4). Papaya: Found in a variety of dishes, from chutneys to desserts, papaya is enriched with the goodness of vitamin C. This semi-sweet tropical fruit with peppery edible seeds is free of cholesterol, low in fat, high in fibre, potassium, calcium, and a good source of vitamins. It contains 62 mg of vitamin C per 100 g. Papayas offer so many health benefits, including lowering cholesterol, boosting immunity, promoting eye health, preventing signs of aging, and also protecting against arthritis.
5. Pineapple: This delicious tropical fruit, which is neither a pine nor an apple, has numerous health benefits. Packed with nutrients, antioxidants, and other necessary enzymes, pineapples aid digestion, boost immunity, ease symptoms of arthritis, and also prevent cancer. Each 100 g of pineapple contains 47.8 mg of vitamin C, which makes it one of the best fruits rich in vitamin C in our country.
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